The exercises are designed to sculpt and define your body helping you to strengthen your core, flatten yours abs and create lean and strong muscles.

You'll find two 30 minute workouts, which include a warm-up, main programme and cool down, plus a bonus 15 minute stress-buster routine. Caroline also gives some great training tips to help you get the most out of your exercise.

Caroline Sandry is a top personal trainer who uses a mix of exercise styles including Pilates to help her celebrity clients get into great shape, and now you can work alongside her to get the same results.